Eat Healthy. Stay Healthy.

Sometimes what you need is just soup. Sometimes its fruits.
Sometimes its vegetables.
Sometimes its carbo.
Sometimes its protein.
Sometimes its just pure water.


Our body needs food to stay alive. It needs the right amount of everything to keep it completely healthy. So, is our spirit.

Praise and worship for me is pure water.

As water cleanses my system from any toxin I might have accumulated without my knowledge, so, is authentic praise and worship connects my spirit with the Spirit of God. And ONLY the Spirit of God can flush out all the toxins of doubt, fear, selfishness, etc.

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GOD, help us, Your children know what we need to eat to keep our spirits healthy and connected with Your Holy Spirit. Only by then can we allow You to flush the toxins that choke our faith.

Thank You GOD for You love all of us and knows what is best for all of us. Let Your will be done and not ours. In Jesus Name. Amen.